Dark circles under eyes can be a common, and annoying struggle for most people. Not getting enough sleep, frequent air travel, and spending long hours staring at computer screens can contribute to dark circles and bags under eyes.
Keep reading for a few tips from your Optometrist Kelowna to understand what causes dark circles under eyes and how to get rid of dark eye circles.
Kelowna Optometrist Explains What Causes Dark Circles Under Eyes
Understanding how to remove dark circles under eyes first begins with understanding the culprit. The skin under your eyes is typically the most delicate and thinnest. Because it’s so thin, it’s much easier to see the blood flow underneath. The translucency of this skin makes widened or dilated blood vessels or capillaries seem more apparent. This can result in a darker appearance to the thin skin lying over top.
Common causes to dark circles under eyes include lack of sleep, allergies, alcohol, dehydration, stress, hormone fluctuations and even warm environments.
If you also have bags under eyes with a purple appearance, it’s likely due to your body retaining more fluid than normal. Irritation in that area from crying, allergies, frequent eye rubbing or even consuming more salt than normal can all cause your under eyes to retain more water.
How to Get Rid of Dark Circles Under Eyes
Now, you may be wondering how to get rid of dark eye circles. Dark eye treatment can be quickly and temporarily remedied with cold temperatures and drinking a cup of coffee.
Placing cold spoons, or cucumber slices under eyes can help blood vessels constrict, temporarily reducing eye swelling. Caffeine can help wake up your sympathetic nervous system, which also aids in constricting blood vessels.
A more long-term, and permanent solution includes getting the proper amount sleep. Getting enough sleep also boasts a myriad of other health benefits for your body. Experts recommend around 8 hours of sleep a night. So go ahead, press the snooze button a little more often! In addition to helping remedy dark under eye circles, it could even help you live longer.
Other remedies to remove dark circles under eyes include staying hydrated, protecting your eyes from harsh UV rays by wearing sunglasses, ensuring you don’t rub your eyes, and treating allergies (if that’s the source of your dark under eye circles).
iSight Optometry: From Dark Under Eye Circles to Eye Care
Bags and dark circles under eyes can be a frustrating problem. Taking care of yourself by drinking enough water, reducing salt intake and getting enough sleep can help you even out your complexion and remedy dark eye circles for good.
Here at iSight Optometry, our Kelowna optometrists care about improving the eye health of our patients. From dark under eye circles to eye care, to helping our patients pick out the perfect frames, we strive to improve your eye health!
We encourage you to book an eye exam before the end of the year! This is especially true if you have extended health coverage, and haven’t used up your benefits for the year yet.